Yoga for Life, and Fitness

Yoga has changed my life! In every way, shape and form my life has improved since practicing Yoga as a regular part of my life every week. Yoga in a nutshell is the balancing and connecting of our body, mind and spirit through Yoga poses (asanas), the breath...

Pilates Decoded

I often find myself explaining to clients the diversity of what comprises the Pilates, Pilates workouts and Pilates fitness. I hope this article will help to act as a foundation so you can know what to expect as you try and choose the appropriate form to complement...

The Push-up Challenge

At the beginning of April, a gym-member friend decided to do a Push-up Challenge, and invited a group of us to join him. Basically, the first day was 25 push-ups, increasing 25 push-ups per day, 5 days a week; until 550 Push-ups is reached on Day 30. A number of us...
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